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Henrik Mikkelsen v15:00/r...28 row

17,368

Meters

1:12:20.0

Time

2:04.9

Pace

1106

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,368
Overall Time1:12:20.0
Average Watts179
Calories Per Hour917
Stroke Rate26
Stroke Count1848
Drag Factor112

December 31, 2025 12:39:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 3×12:00 + 4×20 s on Coldplain Loop, EXR World - 3×12:00 + 4×20 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:20.0 17,368 2:04.9 179 917 26 137
15:00.0 3,474 2:09.5 161 854 24 126
12:00.0 3,166 1:53.7 238 1119 26 150
0:20.0 94 1:46.3 291 1300 30 156
0:40.0 129 2:35.0 94 623 26 143
0:20.0 94 1:46.3 291 1300 33 151
0:40.0 140 2:22.8 120 713 27 137
0:20.0 96 1:44.1 310 1365 30 149
0:40.0 133 2:30.3 103 654 26 135
0:20.0 96 1:44.1 310 1365 36 148
0:40.0 131 2:32.6 98 638 24 131
12:00.0 3,011 1:59.5 205 1004 26 149
0:20.0 96 1:44.1 310 1365 33 157
0:40.0 134 2:29.2 105 662 27 145
0:20.0 97 1:43.0 319 1399 33 157
0:40.0 135 2:28.1 108 670 27 143
0:20.0 95 1:45.2 300 1332 33 155
0:40.0 145 2:17.9 133 759 27 144
0:20.0 96 1:44.1 310 1365 33 157
0:40.0 121 2:45.2 78 566 21 134
12:00.0 3,028 1:58.8 208 1016 26 155
0:20.0 94 1:46.3 291 1300 33 161
0:40.0 125 2:40.0 85 594 26 146
0:20.0 95 1:45.2 300 1332 30 158
0:40.0 134 2:29.2 105 662 27 146
0:20.0 96 1:44.1 310 1365 33 157
0:40.0 148 2:15.1 142 788 27 151
0:20.0 96 1:44.1 310 1365 33 160
10:00.0 2,069 2:24.9 115 695 24 116

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Workout Graph

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