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Henrik Mikkelsen v10:00/r...27 row

19,055

Meters

1:20:00.0

Time

2:05.9

Pace

1204

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance19,055
Overall Time1:20:00.0
Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count1845
Drag Factor114

January 01, 2026 15:43:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 55 min Z1–Z2 rate-ladder (20→24 SPM), hver blok slut 2×15 s in Race Of The Charles, Boston - 55 min Z1–Z2 rate-ladder (20→24 SPM), hver blok slut 2×15 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 19,055 2:05.9 175 902 23 134
10:00.0 2,267 2:12.3 151 819 22 120
10:00.0 2,501 1:59.9 203 997 20 137
0:15.0 75 1:40.0 350 1504 32 149
0:45.0 159 2:21.5 124 725 27 129
0:15.0 74 1:41.3 336 1457 32 144
0:45.0 161 2:19.7 128 741 24 124
10:00.0 2,492 2:00.3 201 990 22 140
0:15.0 74 1:41.3 336 1457 32 152
0:45.0 145 2:35.1 94 622 25 134
0:15.0 74 1:41.3 336 1457 36 148
0:45.0 138 2:43.0 81 577 24 129
10:00.0 2,491 2:00.4 200 989 22 145
0:15.0 74 1:41.3 336 1457 36 156
0:45.0 143 2:37.3 90 609 25 138
0:15.0 74 1:41.3 336 1457 32 152
0:45.0 131 2:51.7 69 537 24 131
10:00.0 2,488 2:00.5 200 987 24 147
0:15.0 73 1:42.7 323 1410 36 154
0:45.0 142 2:38.4 88 602 24 139
0:15.0 74 1:41.3 336 1457 36 152
0:45.0 139 2:41.8 83 584 20 132
10:00.0 2,494 2:00.2 201 992 24 151
0:15.0 75 1:40.0 350 1504 36 158
0:45.0 145 2:35.1 94 622 25 143
0:15.0 76 1:38.6 364 1553 32 158
0:45.0 98 3:49.5 29 399 25 114
10:00.0 2,178 2:17.7 134 760 23 129

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