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Henrik Mikkelsen v15:00/r...22 row

11,842

Meters

50:00.0

Time

2:06.6

Pace

792

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,842
Overall Time50:00.0
Average Watts172
Calories Per Hour892
Stroke Rate26
Stroke Count1289
Drag Factor124

January 02, 2026 15:24:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10×75s in Henley Homecoming, Henley - 10×75s

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,842 2:06.6 172 892 26 126
15:00.0 3,475 2:09.4 161 854 24 123
1:15.0 357 1:45.0 302 1339 30 145
1:15.0 271 2:18.3 132 754 26 122
1:15.0 358 1:44.7 305 1348 30 149
1:15.0 277 2:15.3 141 785 26 126
1:15.0 359 1:44.4 307 1356 31 153
1:15.0 270 2:18.8 131 749 25 125
1:15.0 357 1:45.0 302 1339 30 152
1:15.0 262 2:23.1 119 710 26 125
1:15.0 360 1:44.1 310 1365 30 154
1:15.0 249 2:30.6 102 652 24 127
1:15.0 359 1:44.4 307 1356 30 156
1:15.0 248 2:31.2 101 648 26 127
1:15.0 360 1:44.1 310 1365 30 158
1:15.0 240 2:36.2 92 615 25 125
1:15.0 359 1:44.4 307 1356 31 159
1:15.0 243 2:34.3 95 627 22 128
1:15.0 357 1:45.0 302 1339 31 159
1:15.0 233 2:40.9 84 588 24 129
1:15.0 364 1:43.0 320 1401 31 162
1:15.0 168 3:43.2 31 408 19 107
10:00.0 2,316 2:09.5 161 854 24 120

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Workout Graph

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