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Henrik Mikkelsen v10:00/r...16 row

20,571

Meters

1:29:30.0

Time

2:10.5

Pace

1296

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance20,571
Overall Time1:29:30.0
Average Watts157
Calories Per Hour841
Stroke Rate21
Stroke Count1868
Drag Factor108

January 03, 2026 13:42:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 75 min Z1 + 6×30 s on Full Circle, Bled - 75 min Z1 + 6×30 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:29:30.0 20,571 2:10.5 157 841 21 130
10:00.0 2,297 2:10.6 157 840 20 124
25:30.0 6,028 2:06.9 171 889 20 134
37:30.0 8,747 2:08.6 165 866 20 140
0:30.0 144 1:44.1 310 1365 34 153
0:30.0 94 2:39.5 86 596 24 144
0:30.0 142 1:45.6 297 1321 34 158
0:30.0 98 2:33.0 98 635 24 146
0:30.0 144 1:44.1 310 1365 34 160
0:30.0 97 2:34.6 95 625 24 149
0:30.0 144 1:44.1 310 1365 34 162
0:30.0 97 2:34.6 95 625 24 151
0:30.0 146 1:42.7 323 1410 34 163
0:30.0 95 2:37.8 89 606 24 150
0:30.0 151 1:39.3 357 1528 36 165
1:00.0 170 2:56.4 64 519 23 119
10:00.0 1,977 2:31.7 100 644 24 121

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Workout Graph

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