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Henrik Mikkelsen v10:00/r...25 row

23,523

Meters

1:40:35.6

Time

2:08.2

Pace

1500

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance23,523
Overall Time1:40:35.6
Average Watts166
Calories Per Hour870
Stroke Rate22
Stroke Count2184
Drag Factor111

January 04, 2026 12:03:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 70 min Z1 + 10x20 s finishers on Hot 'N Cold, EXR World - 70 min Z1 + 10x20 s finishers

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:35.6 23,523 2:08.2 166 870 22 128
10:00.0 2,280 2:11.5 154 828 24 120
35:00.0 8,307 2:06.3 173 896 20 130
35:00.0 8,298 2:06.5 173 894 20 140
0:20.0 95 1:45.2 300 1332 33 150
0:40.0 129 2:35.0 94 623 24 136
0:20.0 95 1:45.2 300 1332 33 148
0:40.0 137 2:25.9 112 687 24 138
0:20.0 95 1:45.2 300 1332 33 149
0:40.0 135 2:28.1 108 670 26 137
0:20.0 96 1:44.1 310 1365 33 149
0:40.0 135 2:28.1 108 670 26 138
0:20.0 97 1:43.0 319 1399 33 150
0:40.0 146 2:16.9 136 768 27 143
0:20.0 97 1:43.0 319 1399 36 153
0:40.0 146 2:16.9 136 768 27 146
0:20.0 97 1:43.0 319 1399 33 155
0:40.0 154 2:09.8 160 849 29 149
0:20.0 97 1:43.0 319 1399 33 155
0:40.0 153 2:10.7 157 839 26 148
0:20.0 98 1:42.0 329 1433 33 157
0:40.0 152 2:11.5 154 828 29 150
0:20.0 99 1:41.0 340 1468 33 159
1:00.0 136 3:40.5 33 412 21 111
10:00.0 2,218 2:15.2 141 786 24 122
0:15.6 31 4:11.6 22 375 19 69

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Workout Graph

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