Henrik Mikkelsen v15:00/r...14 row
16,332
Meters
1:08:30.0
Time
2:05.8
Pace
1111
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,332 |
| Overall Time | 1:08:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1759 |
| Drag Factor | 124 |
January 05, 2026 18:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:30.0 | 16,332 | 2:05.8 | 176 | 904 | 26 | 136 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 24 | 128 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 30 | 158 |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 23 | 122 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 30 | 164 |
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 24 | 125 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 | 154 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 24 | 136 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | 162 |
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 23 | 124 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 30 | 161 |
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 21 | 125 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 29 | 164 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 21 | 109 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 23 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 6×5:00 in Henley Loop, Henley - 6×5:00