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Henrik Mikkelsen v10:00/r...19 row

18,637

Meters

1:18:00.0

Time

2:05.5

Pace

1229

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,637
Overall Time1:18:00.0
Average Watts177
Calories Per Hour908
Stroke Rate22
Stroke Count1754
Drag Factor112

January 06, 2026 18:09:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 40’ Z2 +10x30s/30s in Boston Marathon, Boston - 40’ Z2 +10x30s/30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:00.0 18,637 2:05.5 177 908 22 138
10:00.0 2,280 2:11.5 154 828 23 121
50:00.0 12,452 2:00.4 200 989 21 157
0:30.0 144 1:44.1 310 1365 34 165
0:30.0 80 3:07.5 53 482 22 152
0:30.0 143 1:44.8 303 1343 34 164
0:30.0 92 2:43.0 81 577 24 152
0:30.0 145 1:43.4 316 1388 34 165
0:30.0 101 2:28.5 107 667 24 153
0:30.0 142 1:45.6 297 1321 32 164
0:30.0 97 2:34.6 95 625 24 156
0:30.0 144 1:44.1 310 1365 34 167
0:30.0 100 2:30.0 104 656 24 158
0:30.0 144 1:44.1 310 1365 34 167
0:30.0 100 2:30.0 104 656 26 158
0:30.0 142 1:45.6 297 1321 34 167
0:30.0 97 2:34.6 95 625 24 158
0:30.0 145 1:43.4 316 1388 34 168
0:30.0 67 3:43.8 31 407 20 149
10:00.0 2,022 2:28.3 107 668 23 127

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