Sign Up

Henrik Mikkelsen v15:00/r...38 row

21,371

Meters

1:28:20.0

Time

2:03.9

Pace

1451

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,371
Overall Time1:28:20.0
Average Watts184
Calories Per Hour931
Stroke Rate26
Stroke Count2293
Drag Factor113

January 07, 2026 18:03:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 4×10:00 + 4×20 s on Castle Loop, Bled - 4×10:00 + 4×20 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:28:20.0 21,371 2:03.9 184 931 26 140
15:00.0 3,469 2:09.7 160 851 24 124
10:00.0 2,640 1:53.6 239 1120 26 153
0:20.0 96 1:44.1 310 1365 33 158
0:40.0 108 3:05.1 55 489 21 135
0:20.0 93 1:47.5 282 1268 30 146
0:40.0 144 2:18.8 131 749 26 136
0:20.0 97 1:43.0 319 1399 33 148
0:40.0 139 2:23.8 117 704 26 137
0:20.0 97 1:43.0 319 1399 33 149
3:00.0 623 2:24.4 116 699 24 123
10:00.0 2,648 1:53.2 241 1128 26 157
0:20.0 97 1:43.0 319 1399 33 162
0:40.0 124 2:41.2 83 587 24 148
0:20.0 98 1:42.0 329 1433 33 156
0:40.0 125 2:40.0 85 594 23 144
0:20.0 99 1:41.0 340 1468 33 153
0:40.0 127 2:37.4 90 608 26 139
0:20.0 97 1:43.0 319 1399 33 152
3:00.0 559 2:41.0 84 588 24 126
10:00.0 2,635 1:53.8 237 1116 26 159
0:20.0 94 1:46.3 291 1300 33 163
0:40.0 120 2:46.6 76 560 26 148
0:20.0 95 1:45.2 300 1332 33 157
0:40.0 131 2:32.6 98 638 26 143
0:20.0 95 1:45.2 300 1332 33 154
0:40.0 130 2:33.8 96 630 24 143
0:20.0 95 1:45.2 300 1332 33 154
3:00.0 530 2:49.8 71 545 23 123
10:00.0 2,635 1:53.8 237 1116 26 162
0:20.0 94 1:46.3 291 1300 33 165
0:40.0 125 2:40.0 85 594 26 149
0:20.0 96 1:44.1 310 1365 33 160
0:40.0 147 2:16.0 139 778 26 150
0:20.0 94 1:46.3 291 1300 33 159
0:40.0 137 2:25.9 112 687 26 149
0:20.0 96 1:44.1 310 1365 33 158
1:00.0 136 3:40.5 33 412 22 120
10:00.0 2,406 2:04.6 181 921 29 137

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.