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Henrik Mikkelsen v10:00/r...17 row

20,129

Meters

1:25:15.0

Time

2:07.0

Pace

1301

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance20,129
Overall Time1:25:15.0
Average Watts171
Calories Per Hour887
Stroke Rate23
Stroke Count1928
Drag Factor113

January 08, 2026 18:08:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 60 min Z1–Z2 rate-ladder (20→24 SPM), slut 5×15 s in Henley Eight, Henley - 60 min Z1–Z2 rate-ladder (20→24 SPM), slut 5×15 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:25:15.0 20,129 2:07.0 171 887 23 131
10:00.0 2,274 2:11.9 152 824 23 125
12:30.0 3,079 2:01.7 194 966 20 133
12:30.0 3,059 2:02.5 190 953 21 137
12:30.0 3,049 2:02.9 188 947 22 138
12:30.0 3,048 2:03.0 188 946 23 141
10:00.0 2,456 2:02.1 192 960 24 147
0:15.0 74 1:41.3 336 1457 32 156
0:45.0 143 2:37.3 90 609 24 139
0:15.0 74 1:41.3 336 1457 32 153
0:45.0 135 2:46.6 76 560 25 141
0:15.0 77 1:37.4 379 1603 32 155
0:45.0 145 2:35.1 94 622 25 141
0:15.0 75 1:40.0 350 1504 36 155
0:45.0 159 2:21.5 124 725 27 144
0:15.0 76 1:38.6 364 1553 32 157
1:00.0 143 3:29.7 38 430 25 112
10:00.0 2,063 2:25.4 114 691 23 112

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