Henrik Mikkelsen v1:56/r...1 row
415
Meters
1:56.9
Time
2:20.8
Pace
26
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 415 |
| Overall Time | 1:56.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 107 |
January 10, 2026 10:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 415 | 2:20.8 | 125 | 731 | 24 | 92 |
| 1:56.9 | 415 | 2:20.8 | 125 | 731 | 24 | 99 |
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Workout Graph
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Rowed on EXR: EXR | 80 min Z1 + 6×20 s in Grand Tour, Henley - 80 min Z1 + 6×20 s