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Henrik Mikkelsen v10:00/r...16 row

24,674

Meters

1:46:00.0

Time

2:08.8

Pace

1565

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance24,674
Overall Time1:46:00.0
Average Watts163
Calories Per Hour862
Stroke Rate21
Stroke Count2251
Drag Factor109

January 10, 2026 12:13:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 80 min Z1 + 6×20 s in Boston Marathon, Boston - 80 min Z1 + 6×20 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:46:00.0 24,674 2:08.8 163 862 21 129
10:00.0 2,294 2:10.7 156 838 23 115
40:00.0 9,518 2:06.0 175 901 20 134
40:00.0 9,469 2:06.7 172 891 20 148
0:20.0 94 1:46.3 291 1300 27 158
0:40.0 140 2:22.8 120 713 27 145
0:20.0 102 1:38.0 371 1578 39 161
0:40.0 135 2:28.1 108 670 26 150
0:20.0 98 1:42.0 329 1433 30 160
0:40.0 137 2:25.9 112 687 27 149
0:20.0 100 1:40.0 350 1504 33 162
0:40.0 140 2:22.8 120 713 27 151
0:20.0 100 1:40.0 350 1504 33 163
0:40.0 128 2:36.2 92 615 26 148
0:20.0 100 1:40.0 350 1504 36 163
0:40.0 114 2:55.4 65 523 21 137
10:00.0 2,005 2:29.6 104 659 23 127

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Workout Graph

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