Henrik Mikkelsen v15:00/r...14 row
16,392
Meters
1:08:30.0
Time
2:05.3
Pace
1107
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,392 |
| Overall Time | 1:08:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1838 |
| Drag Factor | 120 |
January 12, 2026 17:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:30.0 | 16,392 | 2:05.3 | 178 | 911 | 27 | 135 |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 25 | 129 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 30 | 157 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 24 | 123 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 123 |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 26 | 134 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 30 | 161 |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 24 | 128 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | 157 |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 26 | 125 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 30 | 161 |
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 23 | 127 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | 163 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 21 | 120 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 25 | 112 |
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Workout Graph
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Rowed on EXR: EXR | 5×6:00 · Pause: 2:30 in Yacht Club Loop, Boston - 5×6:00 · Pause: 2:30