Henrik Mikkelsen v10:00/r...2 row
5,108
Meters
21:47.1
Time
2:07.9
Pace
322
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,108 |
| Overall Time | 21:47.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 109 |
January 03, 2026 12:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,108 | 2:07.9 | 167 | 875 | 20 | 116 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 21 | 119 |
| 11:47.1 | 2,790 | 2:06.7 | 172 | 891 | 20 | 121 |
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Workout Graph
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Rowed on EXR: Full Circle - 75 min Z1 + 6×30 s