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Henrik Mikkelsen v10:00/r...23 row

19,248

Meters

1:20:35.0

Time

2:05.5

Pace

1275

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance19,248
Overall Time1:20:35.0
Average Watts177
Calories Per Hour907
Stroke Rate22
Stroke Count1796
Drag Factor114

January 13, 2026 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 50 min Z2 + 10×30 s · Pause: Sprints: 30 s on Tour de Bled, Bled - 50 min Z2 + 10×30 s · Pause: Sprints: 30 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:35.0 19,248 2:05.5 177 907 22 136
10:00.0 2,274 2:11.9 152 824 22 111
50:00.0 12,514 1:59.8 203 999 21 156
0:30.0 144 1:44.1 310 1365 32 164
0:30.0 90 2:46.6 76 560 20 149
0:30.0 144 1:44.1 310 1365 32 163
0:30.0 93 2:41.2 83 587 24 152
0:30.0 147 1:42.0 329 1433 32 164
0:30.0 86 2:54.4 66 527 22 150
0:30.0 146 1:42.7 323 1410 34 163
0:30.0 104 2:24.2 117 701 26 155
0:30.0 142 1:45.6 297 1321 32 165
0:30.0 101 2:28.5 107 667 26 156
0:30.0 145 1:43.4 316 1388 34 166
0:30.0 101 2:28.5 107 667 24 156
0:30.0 144 1:44.1 310 1365 32 167
0:30.0 98 2:33.0 98 635 26 156
0:35.0 168 1:44.1 310 1365 33 166
0:30.0 101 2:28.5 107 667 24 158
0:30.0 145 1:43.4 316 1388 32 167
0:30.0 104 2:24.2 117 701 24 159
0:30.0 146 1:42.7 323 1410 32 169
1:00.0 132 3:47.2 30 402 20 126
10:00.0 1,979 2:31.5 100 645 22 120

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Workout Graph

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