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Henrik Mikkelsen v10:00/r...18 row

20,508

Meters

1:26:15.0

Time

2:06.1

Pace

1335

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance20,508
Overall Time1:26:15.0
Average Watts174
Calories Per Hour899
Stroke Rate23
Stroke Count2003
Drag Factor114

January 15, 2026 18:01:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 60 min Z1–Z2 rate-ladder (20→26 SPM), slut 6×15 s in Sewer Shortcut, Boston - 60 min Z1–Z2 rate-ladder (20→26 SPM), slut 6×15 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:26:15.0 20,508 2:06.1 174 899 23 135
10:00.0 2,298 2:10.5 157 841 23 120
15:00.0 3,694 2:01.8 194 966 20 133
15:00.0 3,682 2:02.2 192 959 22 140
15:00.0 3,712 2:01.2 196 976 24 148
15:00.0 3,763 1:59.5 205 1004 26 157
0:15.0 71 1:45.6 297 1321 32 160
0:45.0 126 2:58.5 61 511 21 146
0:15.0 74 1:41.3 336 1457 32 158
0:45.0 145 2:35.1 94 622 25 148
0:15.0 74 1:41.3 336 1457 32 158
0:45.0 142 2:38.4 88 602 24 149
0:15.0 76 1:38.6 364 1553 36 159
0:45.0 155 2:25.1 114 693 25 150
0:15.0 75 1:40.0 350 1504 32 160
0:45.0 156 2:24.2 117 701 25 151
0:15.0 78 1:36.1 394 1654 36 160
1:00.0 157 3:11.0 50 472 23 128
10:00.0 2,030 2:27.7 108 673 23 106

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