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Henrik Mikkelsen v15:00/r...34 row

13,025

Meters

56:00.0

Time

2:08.9

Pace

875

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,025
Overall Time56:00.0
Average Watts163
Calories Per Hour861
Stroke Rate26
Stroke Count1443
Drag Factor122

January 16, 2026 17:00:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 16x1min/1min off in Cliff Course, Henley - HIIT 16x1min/1min off

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 13,025 2:08.9 163 861 26 133
15:00.0 3,498 2:08.6 164 865 24 129
1:00.0 283 1:46.0 294 1311 29 147
1:00.0 201 2:29.2 105 662 25 127
1:00.0 285 1:45.2 300 1332 30 149
1:00.0 201 2:29.2 105 662 25 127
1:00.0 286 1:44.8 303 1343 30 150
1:00.0 192 2:36.2 92 615 25 125
1:00.0 286 1:44.8 303 1343 30 153
1:00.0 200 2:30.0 104 656 25 128
1:00.0 287 1:44.5 306 1354 30 155
1:00.0 194 2:34.6 95 625 26 129
1:00.0 285 1:45.2 300 1332 29 155
1:00.0 190 2:37.8 89 606 25 130
1:00.0 285 1:45.2 300 1332 30 156
1:00.0 192 2:36.2 92 615 25 131
1:00.0 283 1:46.0 294 1311 30 157
1:00.0 187 2:40.4 85 591 23 133
1:00.0 285 1:45.2 300 1332 30 158
1:00.0 186 2:41.2 83 587 23 136
1:00.0 286 1:44.8 303 1343 30 159
1:00.0 193 2:35.4 93 620 25 136
1:00.0 286 1:44.8 303 1343 30 161
1:00.0 195 2:33.8 96 630 25 139
1:00.0 286 1:44.8 303 1343 30 162
1:00.0 185 2:42.1 82 582 25 139
1:00.0 285 1:45.2 300 1332 30 162
1:00.0 183 2:43.9 79 573 25 138
1:00.0 285 1:45.2 300 1332 30 163
1:00.0 183 2:43.9 79 573 24 141
1:00.0 285 1:45.2 300 1332 30 163
1:00.0 176 2:50.4 71 543 24 141
1:00.0 287 1:44.5 306 1354 30 165
1:00.0 134 3:43.8 31 407 19 118
9:00.0 1,970 2:17.0 136 767 23 131

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Workout Graph

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