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Henrik Mikkelsen v10:00/r...20 row

26,047

Meters

1:52:20.0

Time

2:09.3

Pace

1655

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance26,047
Overall Time1:52:20.0
Average Watts162
Calories Per Hour856
Stroke Rate21
Stroke Count2394
Drag Factor109

January 17, 2026 10:59:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 85 min Z1 + 8×20 s · Pause: Finishers: 40 s on Heritage Circuit, Bled - 85 min Z1 + 8×20 s · Pause: Finishers: 40 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:52:20.0 26,047 2:09.3 162 856 21 134
10:00.0 2,250 2:13.3 148 808 24 122
42:30.0 10,138 2:05.7 176 905 20 139
42:30.0 10,110 2:06.1 174 900 20 150
0:20.0 96 1:44.1 310 1365 33 159
0:40.0 124 2:41.2 83 587 24 149
0:20.0 97 1:43.0 319 1399 33 159
0:40.0 125 2:40.0 85 594 24 149
0:20.0 97 1:43.0 319 1399 33 159
0:40.0 127 2:37.4 90 608 23 149
0:20.0 97 1:43.0 319 1399 33 160
0:40.0 126 2:38.7 88 601 23 149
0:20.0 96 1:44.1 310 1365 33 160
0:40.0 128 2:36.2 92 615 24 149
0:20.0 97 1:43.0 319 1399 33 160
0:40.0 130 2:33.8 96 630 26 150
0:20.0 98 1:42.0 329 1433 33 160
0:40.0 126 2:38.7 88 601 23 151
0:20.0 101 1:39.0 361 1541 36 163
1:00.0 136 3:40.5 33 412 20 121
9:00.0 1,748 2:34.4 95 626 23 123

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