v10:00/r...24 row on January 18, 2026

Henrik Mikkelsen v10:00/r...24 row

24,403

Meters

1:44:20.0

Time

2:08.2

Pace

1565

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 75 min Z1 + 10×20 s · Pause: Surges: 40 s in Watermill Wanderlust, Henley - 75 min Z1 + 10×20 s · Pause: Surges: 40 s

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:44:20.0	24,403	2:08.2	166	870	21	130
10:00.0	2,241	2:13.8	146	802	22	119
37:30.0	8,958	2:05.5	177	908	20	134
37:30.0	8,952	2:05.6	176	906	20	141
0:20.0	96	1:44.1	310	1365	33	151
0:40.0	127	2:37.4	90	608	24	140
0:20.0	98	1:42.0	329	1433	33	151
0:40.0	129	2:35.0	94	623	24	140
0:20.0	97	1:43.0	319	1399	33	151
0:40.0	133	2:30.3	103	654	26	141
0:20.0	97	1:43.0	319	1399	33	152
0:40.0	134	2:29.2	105	662	26	142
0:20.0	98	1:42.0	329	1433	33	154
0:40.0	132	2:31.5	101	646	26	141
0:20.0	97	1:43.0	319	1399	33	153
0:40.0	135	2:28.1	108	670	26	141
0:20.0	99	1:41.0	340	1468	33	154
0:40.0	137	2:25.9	112	687	26	144
0:20.0	99	1:41.0	340	1468	33	156
0:40.0	133	2:30.3	103	654	24	145
0:20.0	101	1:39.0	361	1541	33	158
0:40.0	139	2:23.8	117	704	26	149
0:20.0	100	1:40.0	350	1504	33	159
1:00.0	123	4:03.9	24	383	19	112
9:00.0	1,948	2:18.6	131	752	24	127

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