Henrik Mikkelsen v15:00/r...10 row
15,438
Meters
1:06:00.0
Time
2:08.2
Pace
1019
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,438 |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1649 |
| Drag Factor | 119 |
January 19, 2026 17:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,438 | 2:08.2 | 166 | 870 | 25 | 129 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 24 | 123 |
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 29 | 160 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 24 | 122 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 26 | 121 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 133 |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 28 | 160 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 23 | 122 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 26 | 114 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 115 |
| 9:00.0 | 1,885 | 2:23.2 | 119 | 709 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 4×8:00 · Pause: 3:00 in Boston Loop, Boston - 4×8:00 · Pause: 3:00