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Henrik Mikkelsen v10:00/r...27 row

21,097

Meters

1:26:25.0

Time

2:02.8

Pace

1425

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:26:25.0
Average Watts189
Calories Per Hour949
Stroke Rate23
Stroke Count1979
Drag Factor114

January 20, 2026 17:56:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 55 min Z2 + 12×25 s · Pause: Sprints: 35 s in Henley Loop, Henley - 55 min Z2 + 12×25 s · Pause: Sprints: 35 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:26:25.0 21,097 2:02.8 189 949 23 141
10:00.0 2,329 2:08.8 164 863 23 114
55:00.0 13,779 1:59.7 204 1001 21 157
0:25.0 121 1:43.3 317 1392 34 164
0:35.0 108 2:42.0 82 583 21 152
0:25.0 120 1:44.1 310 1365 34 163
0:35.0 115 2:32.1 99 641 24 154
0:25.0 121 1:43.3 317 1392 34 163
0:35.0 114 2:33.5 97 632 24 154
0:25.0 121 1:43.3 317 1392 34 162
0:35.0 114 2:33.5 97 632 22 154
0:25.0 122 1:42.4 325 1419 34 164
0:35.0 112 2:36.2 92 615 24 155
0:25.0 122 1:42.4 325 1419 34 164
0:35.0 117 2:29.5 105 659 26 157
0:25.0 121 1:43.3 317 1392 31 165
0:35.0 121 2:24.6 116 698 26 158
0:25.0 122 1:42.4 325 1419 34 166
0:35.0 119 2:27.0 110 678 26 158
0:25.0 121 1:43.3 317 1392 31 166
0:35.0 120 2:25.8 113 688 26 159
0:25.0 120 1:44.1 310 1365 31 167
0:35.0 117 2:29.5 105 659 26 160
0:25.0 121 1:43.3 317 1392 31 167
0:35.0 116 2:30.8 102 650 24 159
0:25.0 125 1:40.0 350 1504 34 169
1:00.0 107 4:40.3 16 354 16 129
9:00.0 2,152 2:05.4 177 909 28 159

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Workout Graph

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