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Henrik Mikkelsen v15:00/r...18 row

17,633

Meters

1:15:40.0

Time

2:08.7

Pace

1104

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,633
Overall Time1:15:40.0
Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count1733
Drag Factor113

January 21, 2026 18:31:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 2x20s 4x20s in Yacht Club Loop, Boston - 2x20s 4x20s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:40.0 17,633 2:08.7 164 864 23 119
15:00.0 3,509 2:08.2 166 871 24 118
20:00.0 4,743 2:06.5 173 895 23 121
0:20.0 78 2:08.2 166 871 21 121
0:40.0 158 2:06.5 173 893 24 124
0:20.0 79 2:06.5 173 893 24 122
0:40.0 157 2:07.3 169 882 23 122
0:20.0 79 2:06.5 173 893 24 120
5:00.0 1,174 2:07.7 168 877 24 121
20:00.0 4,645 2:09.1 162 858 22 123
0:20.0 77 2:09.8 160 849 24 122
0:40.0 153 2:10.7 157 839 23 122
0:20.0 75 2:13.3 148 808 24 120
0:40.0 154 2:09.8 160 849 24 123
0:20.0 77 2:09.8 160 849 24 119
0:40.0 153 2:10.7 157 839 23 123
0:20.0 77 2:09.8 160 849 24 122
1:00.0 229 2:11.0 156 835 23 123
9:00.0 2,016 2:13.9 146 801 23 104

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Workout Graph

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