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Henrik Mikkelsen v10:00/r...18 row

19,620

Meters

1:22:15.0

Time

2:05.7

Pace

1282

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance19,620
Overall Time1:22:15.0
Average Watts176
Calories Per Hour905
Stroke Rate23
Stroke Count1889
Drag Factor112

January 22, 2026 18:45:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 60 min Z1–Z2 rate-ladder (20→26 SPM), slut 6×15 s on Coldplain Loop, EXR World - 60 min Z1–Z2 rate-ladder (20→26 SPM), slut 6×15 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:22:15.0 19,620 2:05.7 176 905 23 133
10:00.0 2,278 2:11.6 153 827 21 116
15:00.0 3,667 2:02.7 189 951 20 131
12:00.0 2,939 2:02.4 190 955 22 135
15:00.0 3,686 2:02.0 192 961 24 142
15:00.0 3,753 1:59.9 203 998 26 151
0:15.0 63 1:59.0 207 1013 28 152
0:45.0 190 1:58.4 211 1025 25 153
0:15.0 61 2:02.9 188 948 28 153
0:45.0 188 1:59.6 204 1002 25 153
0:15.0 63 1:59.0 207 1013 28 153
0:45.0 193 1:56.5 221 1060 27 155
0:15.0 73 1:42.7 323 1410 36 161
0:45.0 143 2:37.3 90 609 24 149
0:15.0 74 1:41.3 336 1457 32 159
0:45.0 156 2:24.2 117 701 27 147
0:15.0 75 1:40.0 350 1504 32 159
1:00.0 222 2:15.1 142 788 26 156
9:00.0 1,796 2:30.3 103 654 24 119

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