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Henrik Mikkelsen v15:00/r...26 row

13,700

Meters

59:30.0

Time

2:10.2

Pace

917

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,700
Overall Time59:30.0
Average Watts158
Calories Per Hour844
Stroke Rate25
Stroke Count1500
Drag Factor119

January 23, 2026 15:49:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 12×90 s · Pause: 90 s on Lakeside Legacy, Bled - 12×90 s · Pause: 90 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:30.0 13,700 2:10.2 158 844 25 132
15:00.0 3,472 2:09.6 161 853 24 127
1:30.0 426 1:45.6 297 1321 28 150
1:30.0 306 2:27.0 110 678 25 127
1:30.0 426 1:45.6 297 1321 29 153
1:30.0 307 2:26.5 111 682 25 125
1:30.0 426 1:45.6 297 1321 28 156
1:30.0 296 2:32.0 100 642 25 126
1:30.0 424 1:46.1 293 1307 28 157
1:30.0 272 2:45.4 77 566 23 125
1:30.0 427 1:45.3 299 1329 29 158
1:30.0 276 2:43.0 81 577 24 127
1:30.0 425 1:45.8 295 1314 29 160
1:30.0 274 2:44.2 79 571 24 128
1:30.0 426 1:45.6 297 1321 29 161
1:30.0 278 2:41.8 83 584 23 131
1:30.0 426 1:45.6 297 1321 29 162
1:30.0 270 2:46.6 76 560 24 129
1:30.0 427 1:45.3 299 1329 29 163
1:30.0 266 2:49.1 72 548 24 131
1:30.0 427 1:45.3 299 1329 29 165
1:30.0 265 2:49.8 71 545 25 131
1:30.0 427 1:45.3 299 1329 29 165
1:30.0 263 2:51.1 70 540 23 131
1:30.0 429 1:44.8 303 1343 30 165
1:00.0 126 3:58.0 26 389 20 118
9:00.0 1,913 2:21.1 124 728 22 119

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Workout Graph

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