Henrik Mikkelsen 5000m row
5,000
Meters
18:38.9
Time
1:51.8
Pace
371
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 120 |
January 24, 2026 12:18:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1159 | 371 | 28 | 152 |
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1161 | 371 | 28 | 166 |
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Rowed on EXR: EXR | 5 kilometer in Henley Homecoming, Henley - 5 kilometer