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Henrik Mikkelsen v10:00/r...20 row

23,248

Meters

1:37:25.0

Time

2:05.7

Pace

1509

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance23,248
Overall Time1:37:25.0
Average Watts176
Calories Per Hour906
Stroke Rate22
Stroke Count2103
Drag Factor111

January 25, 2026 11:41:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 70 min Z1 + 8×25 s in Grand Tour, Henley - 70 min Z1 + 8×25 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:37:25.0 23,248 2:05.7 176 906 22 129
10:00.0 2,320 2:09.3 162 857 22 120
35:00.0 8,405 2:04.9 180 917 20 128
35:00.0 8,456 2:04.1 183 929 20 145
0:25.0 119 1:45.0 302 1339 34 156
0:35.0 144 2:01.5 195 971 31 150
0:25.0 119 1:45.0 302 1339 34 158
0:35.0 139 2:05.8 175 903 29 150
0:25.0 121 1:43.3 317 1392 36 160
0:35.0 140 2:05.0 179 916 31 152
0:25.0 122 1:42.4 325 1419 36 161
0:35.0 141 2:04.1 183 930 31 155
0:25.0 121 1:43.3 317 1392 36 162
0:35.0 138 2:06.8 172 890 29 155
0:25.0 122 1:42.4 325 1419 34 162
0:35.0 139 2:05.8 175 903 33 157
0:25.0 123 1:41.6 333 1447 34 164
0:35.0 143 2:02.3 191 957 31 158
0:25.0 123 1:41.6 333 1447 34 165
1:00.0 157 3:11.0 50 472 21 126
9:00.0 1,956 2:18.0 133 757 24 101

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Workout Graph

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