Henrik Mikkelsen v15:00/r...15 row
15,005
Meters
1:04:02.4
Time
2:08.0
Pace
1005
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,005 |
| Overall Time | 1:04:02.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1629 |
| Drag Factor | 119 |
January 26, 2026 17:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.4 | 15,005 | 2:08.0 | 167 | 873 | 25 | 133 |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 25 | 129 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | 156 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 127 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | 160 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | 122 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | 161 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 127 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | 163 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 24 | 127 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 28 | 164 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 24 | 128 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | 166 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 22 | 114 |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 22 | 113 |
| 2:02.4 | 419 | 2:26.0 | 112 | 686 | 22 | 114 |
Rowed on EXR: EXR | 6×4:00 (lidt lavere SPM for effektivitet) in Watermill Wanderlust, Henley - 6×4:00 (lidt lavere SPM for effektivitet)