Sign Up

Henrik Mikkelsen v10:00/r...23 row

18,771

Meters

1:20:35.0

Time

2:08.7

Pace

1184

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,771
Overall Time1:20:35.0
Average Watts164
Calories Per Hour863
Stroke Rate22
Stroke Count1733
Drag Factor114

January 27, 2026 18:32:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 50 min Z2 + 10×30 s · Pause: Sprints: 30 s in Muddy River Loop, Boston - 50 min Z2 + 10×30 s · Pause: Sprints: 30 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:35.0 18,771 2:08.7 164 863 22 119
10:00.0 2,377 2:06.2 174 899 23 124
50:00.0 11,714 2:08.0 167 873 21 117
0:30.0 99 2:31.5 101 646 20 108
0:30.0 113 2:12.7 150 814 22 114
0:30.0 113 2:12.7 150 814 22 116
0:30.0 113 2:12.7 150 814 22 116
0:30.0 115 2:10.4 158 842 22 117
0:30.0 114 2:11.5 154 828 20 117
0:30.0 115 2:10.4 158 842 22 116
0:30.0 116 2:09.3 162 857 22 119
0:30.0 114 2:11.5 154 828 20 119
0:30.0 113 2:12.7 150 814 22 116
0:30.0 114 2:11.5 154 828 20 117
0:30.0 115 2:10.4 158 842 22 116
0:30.0 115 2:10.4 158 842 20 118
0:30.0 114 2:11.5 154 828 20 117
0:35.0 134 2:10.5 157 840 22 118
0:30.0 115 2:10.4 158 842 22 117
0:30.0 114 2:11.5 154 828 20 117
0:30.0 114 2:11.5 154 828 22 119
0:30.0 113 2:12.7 150 814 22 117
1:00.0 227 2:12.1 152 821 22 116
10:00.0 2,280 2:11.5 154 828 22 116

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.