Henrik Mikkelsen v1000m/r...11 row
7,900
Meters
31:53.5
Time
2:01.1
Pace
536
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,900 |
| Overall Time | 31:53.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 115 |
January 31, 2026 11:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.5 | 7,900 | 2:01.1 | 197 | 978 | 25 | 130 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 | 116 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | 121 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 128 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 135 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | 144 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 121 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | 126 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 133 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | 142 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 156 |
| 9:53.9 | 2,400 | 2:03.7 | 185 | 935 | 26 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Jb 8x500 x2 r22-24-26-28 on Lakeside Legacy, Bled - Jb 8x500 x2 r22-24-26-28