Henrik Mikkelsen v15:00/r...7 row
16,600
Meters
1:09:00.0
Time
2:04.6
Pace
1103
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,600 |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1569 |
| Drag Factor | 122 |
February 11, 2026 18:51:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 16,600 | 2:04.6 | 181 | 921 | 23 | 133 |
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 21 | 121 |
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 22 | 152 |
| 7:00.0 | 1,504 | 2:19.6 | 129 | 742 | 23 | 127 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 24 | 158 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 132 |
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1196 | 26 | 167 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Jb4 15 minutes, 10 minutes, 7 minutes r22, r24, r26 in Grand Tour, Henley - Jb4 15 minutes, 10 minutes, 7 minutes r22, r24, r26