Henrik Mikkelsen v1000m/1:00r...10 row
5,500
Meters
34:12.0
Time
3:06.5
Pace
418
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 43:12.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 125 |
February 14, 2026 12:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.0 | 5,500 | 3:06.5 | 54 | 485 | 22 | 103 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 22 | 91 |
| 5:11.4 | 900 | 2:53.0 | 68 | 532 | 22 | 106 |
| 4:40.8 | 800 | 2:55.5 | 65 | 522 | 22 | 99 |
| 4:11.0 | 700 | 2:59.2 | 61 | 509 | 22 | 96 |
| 3:42.9 | 600 | 3:05.7 | 55 | 487 | 22 | 94 |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 22 | 93 |
| 2:46.9 | 400 | 3:28.6 | 39 | 432 | 23 | 97 |
| 2:18.4 | 300 | 3:50.6 | 29 | 398 | 23 | 100 |
| 1:50.9 | 200 | 4:37.2 | 16 | 356 | 23 | 92 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 23 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Feb 2026 CTC - The Mercian Ladder in Muddy River Loop, Boston - Feb 2026 CTC - The Mercian Ladder