Henrik Mikkelsen v3300m/r...5 row
11,800
Meters
59:51.8
Time
2:32.1
Pace
862
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,800 |
| Overall Time | 1:08:51.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 125 |
February 15, 2026 12:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.8 | 11,800 | 2:32.1 | 99 | 641 | 21 | 113 |
| 14:12.4 | 3,300 | 2:09.1 | 162 | 859 | 21 | 119 |
| 17:26.4 | 3,000 | 2:54.4 | 66 | 527 | 22 | 117 |
| 12:46.0 | 2,000 | 3:11.5 | 50 | 471 | 22 | 117 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 21 | 132 |
| 11:19.1 | 2,500 | 2:15.8 | 140 | 780 | 20 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Jb5 3k, 2k, 1k r22, r24, r26 Rest 5', rest 4' in Henley Loop, Henley - Jb5 3k, 2k, 1k r22, r24, r26 Rest 5', rest 4'