Henrik Mikkelsen v3300m/r...5 row
11,800
Meters
56:25.8
Time
2:23.4
Pace
895
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,800 |
| Overall Time | 1:05:25.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
| Drag Factor | 127 |
February 16, 2026 18:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.8 | 11,800 | 2:23.4 | 119 | 707 | 23 | 127 |
| 14:08.0 | 3,300 | 2:08.4 | 165 | 867 | 22 | 121 |
| 16:05.7 | 3,000 | 2:40.9 | 84 | 588 | 22 | 119 |
| 10:58.5 | 2,000 | 2:44.6 | 78 | 569 | 24 | 118 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 26 | 162 |
| 11:42.2 | 2,500 | 2:20.4 | 126 | 734 | 21 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Jb5 3k, 2k, 1k r22, r24, r26 Rest 5', rest 4' on Echoes of Bled, Bled - Jb5 3k, 2k, 1k r22, r24, r26 Rest 5', rest 4'