Henrik Mikkelsen v1000m/1:00r...10 row
5,500
Meters
19:29.7
Time
1:46.3
Pace
428
Calories
161
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 28:29.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 129 |
February 19, 2026 17:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.7 | 5,500 | 1:46.3 | 291 | 1301 | 27 | 161 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 27 | 159 | |
| r: 1:00 | 201 | ||||||
| 3:10.4 | 900 | 1:45.7 | 296 | 1317 | 28 | 162 | |
| r: 1:00 | 178 | ||||||
| 3:00.9 | 800 | 1:53.0 | 242 | 1133 | 26 | 151 | |
| r: 1:00 | 178 | ||||||
| 2:30.5 | 700 | 1:47.5 | 282 | 1269 | 26 | 165 | |
| r: 1:00 | 170 | ||||||
| 2:07.8 | 600 | 1:46.5 | 290 | 1297 | 26 | 165 | |
| r: 1:00 | 156 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 167 | |
| r: 1:00 | 167 | ||||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 30 | 167 | |
| r: 1:00 | 172 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 28 | 166 | |
| r: 1:00 | 173 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 1:00 | 172 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 162 | |
| r1,567 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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