Henrik Mikkelsen 5000m row
5,000
Meters
17:57.4
Time
1:47.7
Pace
383
Calories
166
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
February 22, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.4 | 5,000 | 1:47.7 | 280 | 1263 | 383 | 25 | 166 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 77 | 25 | 160 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1276 | 77 | 25 | 166 |
| 3:35.6 | 3,000 | 1:47.8 | 279 | 1261 | 76 | 26 | 168 |
| 3:35.9 | 4,000 | 1:47.9 | 278 | 1257 | 77 | 26 | 170 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 76 | 27 | 166 |