Henrik Mikkelsen 12:05 row
2,833
Meters
12:05.9
Time
2:08.1
Pace
183
Calories
106
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 124 |
February 26, 2026 18:21:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.9 | 2,833 | 2:08.1 | 166 | 872 | 183 | 23 | 106 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 70 | 22 | 108 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 79 | 24 | 124 |
| 12:05.9 | 514 | 2:02.4 | 191 | 955 | 34 | 26 | 115 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World