Henrik Mikkelsen v4:00/r...8 row
6,709
Meters
28:00.0
Time
2:05.2
Pace
461
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,709 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 123 |
February 26, 2026 18:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,709 | 2:05.2 | 178 | 913 | 26 | 133 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 30 | 154 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 123 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 30 | 165 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | 121 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 30 | 170 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 23 | 112 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 119 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 5x4’ rest 3’ on Hot 'N Cold, EXR World - 5x4’ rest 3’