Henrik Mikkelsen v15:00/r...11 row
14,547
Meters
1:02:00.0
Time
2:07.8
Pace
942
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,547 |
| Overall Time | 1:02:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 123 |
March 17, 2026 17:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,547 | 2:07.8 | 167 | 876 | 22 | 126 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 23 | 127 |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 28 | 160 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | 123 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 | 133 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 128 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 127 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 127 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 122 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | 126 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 126 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 18 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5x5’ rest 3’ in Henley Eight, Henley - 5x5’ rest 3’