Henrik Mikkelsen v15:00/r...11 row
15,021
Meters
1:02:00.0
Time
2:03.8
Pace
1023
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,021 |
| Overall Time | 1:02:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 128 |
March 26, 2026 17:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,021 | 2:03.8 | 184 | 934 | 25 | 137 |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 23 | 132 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 28 | 156 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 125 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 27 | 161 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | 127 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 28 | 162 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | 129 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 27 | 160 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | 135 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 28 | 164 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 21 | 141 |
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Workout Graph
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Rowed on EXR: EXR | 5x5’ rest 3’ in Henley Homecoming, Henley - 5x5’ rest 3’