Henrik Mikkelsen 4:00 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
84
Calories
148
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 121 |
April 01, 2026 17:12:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 84 | 30 | 148 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 | 135 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 31 | 150 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 30 | 150 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q