Henrik Mikkelsen 4:00 row
1,027
Meters
4:00.0
Time
1:56.8
Pace
76
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 119 |
April 01, 2026 17:19:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 76 | 29 | 141 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 31 | 145 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 32 | 158 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 29 | 140 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 26 | 124 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q