Henrik Mikkelsen 4:00 row
1,118
Meters
4:00.0
Time
1:47.3
Pace
87
Calories
155
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 120 |
April 01, 2026 17:25:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 87 | 30 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 31 | 144 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 30 | 155 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | 31 | 161 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q