Henrik Mikkelsen 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
52
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 77 |
April 01, 2026 17:34:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 52 | 32 | 120 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 43 | 101 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 28 | 113 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 27 | 126 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 32 | 141 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q