Henrik Mikkelsen v3:00/0:30r...4 row
1,878
Meters
6:30.0
Time
1:43.8
Pace
151
Calories
166
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,091 |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 116 |
April 01, 2026 17:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,878 | 1:43.8 | 313 | 1375 | 30 | 166 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 161 | |
| r: 0:30 | 89 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 31 | 169 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 173 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 171 | |
| r213 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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