Henrik Mikkelsen v3:00/0:30r...4 row
1,761
Meters
6:30.0
Time
1:50.7
Pace
141
Calories
143
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,004 |
| Overall Time | 8:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 118 |
April 04, 2026 11:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,761 | 1:50.7 | 258 | 1187 | 28 | 143 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 141 | |
| r: 0:30 | 105 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 135 | |
| r: 0:30 | 109 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 159 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 162 | |
| r243 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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