Henrik Mikkelsen v3:00/0:30r...4 row
1,929
Meters
6:30.0
Time
1:41.0
Pace
159
Calories
164
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,110 |
| Overall Time | 8:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 122 |
April 14, 2026 14:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,929 | 1:41.0 | 339 | 1466 | 30 | 164 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | 163 | |
| r: 0:30 | 70 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 31 | 166 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 168 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 165 | |
| r181 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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