Henrik Mikkelsen 4:00 row
996
Meters
4:00.0
Time
2:00.4
Pace
69
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 74 |
April 14, 2026 14:51:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 69 | 29 | 148 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 35 | 141 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | 32 | 157 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 29 | 154 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | 23 | 141 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q