Henrik Mikkelsen 21:47 row
5,365
Meters
21:47.4
Time
2:01.8
Pace
363
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 122 |
April 18, 2026 09:24:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,365 | 2:01.8 | 193 | 965 | 363 | 23 | 133 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 104 | 26 | 164 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 90 | 26 | 121 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 21 | 127 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 20 | 124 |
| 21:47.4 | 401 | 2:13.9 | 146 | 801 | 24 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Saturday Showdown