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Henrik Mikkelsen v8:40/r...33 row

7,582

Meters

30:17.3

Time

1:59.8

Pace

542

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,582
Overall Time30:17.3
Average Watts203
Calories Per Hour999
Stroke Rate25
Stroke Count765
Drag Factor122

April 21, 2026 23:37:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 3sets8X40s/20s on Echoes of Bled, Bled - 3sets8X40s/20s

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:17.3 7,582 1:59.8 203 999 25 140
8:40.0 2,104 2:03.5 185 938 23 131
0:40.0 199 1:40.5 345 1486 29 149
0:20.0 83 2:00.4 200 988 27 142
0:40.0 199 1:40.5 345 1486 32 155
0:20.0 74 2:15.1 142 788 24 146
0:40.0 198 1:41.0 340 1468 32 155
0:20.0 70 2:22.8 120 713 21 147
0:40.0 197 1:41.5 334 1451 32 159
0:20.0 68 2:27.0 110 678 24 148
0:40.0 170 1:57.6 215 1039 26 136
0:20.0 84 1:59.0 207 1013 30 136
0:40.0 192 1:44.1 310 1365 29 152
0:20.0 73 2:16.9 136 768 27 143
0:40.0 195 1:42.5 324 1416 29 157
0:20.0 73 2:16.9 136 768 27 148
0:40.0 195 1:42.5 324 1416 30 159
4:00.0 913 2:11.4 154 830 23 131
0:40.0 196 1:42.0 329 1433 29 154
0:20.0 75 2:13.3 148 808 27 146
0:40.0 196 1:42.0 329 1433 29 158
0:20.0 77 2:09.8 160 849 24 148
0:40.0 197 1:41.5 334 1451 30 159
0:20.0 69 2:24.9 115 695 21 149
0:40.0 194 1:43.0 319 1399 29 159
0:20.0 76 2:11.5 154 828 21 147
0:40.0 196 1:42.0 329 1433 30 159
0:20.0 73 2:16.9 136 768 24 151
0:40.0 197 1:41.5 334 1451 30 159
0:20.0 71 2:20.8 125 731 21 152
0:40.0 194 1:43.0 319 1399 30 160
0:20.0 71 2:20.8 125 731 21 152
0:40.0 195 1:42.5 324 1416 30 160
2:17.3 418 2:44.2 79 571 21 182

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Workout Graph

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