Henrik Mikkelsen 40:53 row
10,012
Meters
40:53.4
Time
2:02.5
Pace
664
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 121 |
April 23, 2026 10:36:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.4 | 10,012 | 2:02.5 | 190 | 954 | 664 | 20 | 126 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 21 | 119 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 21 | 126 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 86 | 20 | 131 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 20 | 131 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 84 | 19 | 132 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 19 | 130 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 19 | 130 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 19 | 126 |
| 40:53.4 | 210 | 2:07.1 | 170 | 886 | 14 | 19 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley