Henrik Mikkelsen 31:43 row
7,581
Meters
31:43.9
Time
2:05.5
Pace
488
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 120 |
June 07, 2026 09:56:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.9 | 7,581 | 2:05.5 | 177 | 922 | 488 | 20 | 123 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 | 116 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 20 | 124 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 20 | 126 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 20 | 130 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 21 | 126 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 | 126 |
| 31:43.9 | 397 | 2:10.8 | 156 | 831 | 24 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley